5 symptoms of Unhealthy Liver and Why You Have “potbelly” من تنفيذ Empiretechgo هوميفاي
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5 symptoms of Unhealthy Liver and Why You Have “potbelly”

What is the Liver? Obviously it is an organ in the human body… But, are you aware of what is the main purpose of it and how it should be functioning

… Just imagine that the liver has over 500 known functions

Well, the liver is the human body’s filtration system. It filters out microbes, drugs and dead cells from the body as an immune function. Every hormone, chemical, bacteria, virus, fungus, and the parasite is filtered through the liver 

Similarly, like an oil filter in our cars. Additionally, it acts as a digestive organ, breaking down fats, proteins, and even carbohydrates. It can also make sugar out of protein 

Now, have you ever seen the man which is actually skinny, but has protruding belly (potbelly)? This is called – ascites, water weight in the abdomen. There is a sac inside the abdomen area that fills up as the improperly working liver leaks liquid. Yes, it is not always a fat there

The cause of this is one of the symptoms of an unhealthy liver. The liver is not able to produce proteins, that’s why fluid is leaking. This is the situation is low protein and can be fixed by just eating more protein. You can only improve this by having a high-quality protein and lots of vegetables that take the stress off the liver and let it heal. This has also been called “beer gut” which creates the same stomach because alcohol destroys he liver

The second symptom is tightness, almost arthritic-like feeling in the lower back and right shoulder, particularly in the morning. The head frequently feels heavy and dull with aches in the forehead and neck area, and the person usually wakes up an hour before needing to get out of the bed. In other words, the person with liver issues rarely gets the last part of the sleep, resulting in inadequate sleep

Ties down to the struggle in the morning. The third is a challenging morning. This happens because the liver can’t hold blood sugar for a full seven hours; so morning grouchiness is actually coming from low blood sugar. When the person has a gap for a ten-hour span (from the last meal to the next one, breakfast), the amount of sugar in the blood is excessively depressed, creating irritableness, moodiness, mentally depressed feelings and lethargy, most noticeable upon waking 

The fourth one is pretty close to the above ones. Arthritis and skin are also indications of an unhealthy liver. The finger joints, particularly in the morning, become stiff and slightly swollen. This worsens if refined grains were consumed the night before since many unhealthy liver cases have difficulty with gluten (protein part of grains). Wheat and other grain products seem to aggravate arthritis and cause joint pain and inflammation in various parts of the body (mid-back, low back, lower neck, hands, right shoulder, ankles, and even in the knees) 

When refined grains are avoided, arthritis disappears in many cases. The body seems to misidentify the gluten in these grains as a microbe, creating an inappropriate immune response 

Here at Body Design EMS Training Dubai, we customize your nutrition. Because we believe that it is the main key to your fitness success 

Moreover, all tie together and through the analyzed individual approach, we guide you further (who likes challenging diets) 

The fifth one is related to digestion problems. Which are also a characteristic of the lever type? This includes bloating, constipation and acid reflux

The person often craves the foods that destroy the liver – fatty foods, bacon, chips, and deep-fried foods, especially from fast-food restaurants. These all look so yummy when the person is hungry. But afterward, they feel bloated as their digestive systems are poor, and usually, they start burping and belching after a high-fat meal 

The solution is creating a healthy liver. How? Simply by changing your food habits and nutritional pattern

Because all fat-burning hormones create their effects through the liver. Having a healthy liver is the most important step in weight-loss

Without it, fat burning will be almost impossible 

The best food for the liver is raw cruciferous vegetables and small amounts of lean proteins (raw nuts, fish, etc.). Eggs can be good as well unless the gallbladder is sluggish. Red meat tends to be a bit more to digest than fish, but in small quantities they are fine

Nothing happens overnight. The healing process will take some time, but we believe you are not concerned about it, cause your aim is long term benefit and a healthier body 

Body Design EMS Fitness is here to guide you further to create a healthier lifestyle and achieve your fitness success! Click here to make the first step towards it